Releasing Pressure From The Sciatic Nerve

I'm adding this page now, to bring relief to people or this New Year 2021.

I just found these really good Videos on YouTube and had to pass them on to you (December 23rd).

Here is a very caring young Chiropractor, interested in our welfare. I like people like this, who are giving

away their professional advice for Free in a Day when money seems to rule the World.

He gives wise advice and careful instructions whereby some of you should be spared the necessity for

professional intervention.

If you clicked on this page, I wish you or your loved one well.


From Spine Care Decompression 

and Chiropractic Center

The QUICKEST Way to Get Sciatic Leg Pain Relief

By Dr Michael Rowe

Sleeping | DO's and DONT's Explained

By Dr Michael Rowe

How to Prevent Sciatica Pain When Sitting

By Dr Michael Rowe

How to Ease Sciatica When Standing

By Dr Michael Rowe

Other Helpful Tips 

From Instructors!

Get Rid Of Sciatic Pain - INSTANT RELIEF! 5 Mins

Health & Fitness Coach - Caroline Jordan

Best Sciatica Stretches for Quick Pain Relief 

Health & Fitness Coach - Caroline Jordan

Simple Stretches For Sciatic Pain For Seniors 

Mike Physio from More Life Health Seniors

Relieve Sciatic Pain and Piriformis Syndrome

Pilates Instructor - Jennifer Adolfs

Your Piriformis Is Located 

Close To Your Sciatic Nerve

Sciatica Pain Relief For Piriformis Syndrome - Stretches and Exercises

Fitness Instructor - Jared Beckstrand

Effective Home Exercise Progression For Sciatic Nerve Pain

Fitness Instructor - Jared Beckstrand

I HOPE THESE HELPED. WHATEVER YOU DO, MAKE SURE YOU HAVE A GOOD MATTRESS AND AVOID PUTTING PRESSURE ON YOUR BUTT FOR EXTENDED TIMES LIKE WE DO WHEN WE READ IN BED ON A DIPPY MATRESS OR SIT ON A DIPPY LOUNGE FOR A LENGTH OF TIME. THESE THINGS DON'T HELP.

SLOUCHING DOESN'T EITHER - IT FORCES PARTS O OUR BODY TO BE IN A POSITION THEY DON'T WANT TO BE IN. THEY RESPOND BEST TO GOOD POSTURE AND GOOD HABITS.