Foods and Ways to Optimum Health!

THESE ARE NOT THE ONLY FOODS OR WAYS TO OPTIMUM HEALTH BUT SOME OF THEM ARE NOT COMMONLY KNOWN. EACH ONE IS WORTH CONSIDERING AND COVER DIFFERENT ASPECTS OF HEALTH.

ESPECIALLY OUR MICROBIOME AND VAGUS NERVE. IN FACT, MANY PEOPLE WITH HEALTH CHALLENGES HAVE FOUND THESE TO BE KEYS TO A BREAKTHROUGH TOWARDS BETTER HEALTH.


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6 Foods That Naturally Cleanse Your Blood

by Natural Ways

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This Juice to Flush Your Body Clean of Toxins and Purify Your Blood!

Our Recent Work

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How to Eat Quinoa: Nutrition, Health, 

Cooking and Meal Ideas

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Quinoa Tabbouleh Dish - Nutrition, 

Recipe and Tips

A Few Notes on Above Videos

Please make sure to have only Genuine Spring Water, Rain Water (if air is not polluted with traffic fumes or air traffic etc) Quality Filtered Water (not tap water, it's toxic when unfiltered). Try to have Vegetables that are Organically Grown OR Naturally Grown without Chemicals - Homegrown OR from your Local Farmers Market (check with each Vendor first before buying, some do use chemicals, others do not). Please make sure to Soak Quinoa for several hours or overnight and rinse thoroughly first before cooking or adding to recipes (to remove phytate) same practice for dried beans! Also Soak Chia Seeds before adding them to Recipes or Smoothies and Salads. 

Some Health Discoveries


Our Recent Work

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Food for thought: How your Belly controls your Brain

Neurotransmitters and Microbiome.

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Healing Your Painful and Unhealthy Nerves

With Nutritional Supplementation.

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Feed This To Your Brain and Say Goodbye to Chronic Pain. Dr. Alan Mandell (Chiro and Nutrition Expert)

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Vagus Nerve Stimulation Dramatically Reduces Inflammation. Also For Optimum Health!

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Simple Memory Tricks to Remember What You Read

These will also help you comprehend the material better.

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9 Brain Exercises to Strengthen Your Mind

Founded by a Japanese researcher.

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Vagal Tone and Breath Using Heart Hug Move

We can help reduce stress and increase a State of Calm.

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How to Increase Dopamine in Your Brain Naturally

The Benefits Will Surprise You!

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SUGAR | How It's Made

Clearly, Not Natural - Please Avoid!

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How It's Made - Canola Oil

Clearly, Not Healthy - Please Avoid!

Modern Hybridized Wheat - Stay Away From It

Lots Of Valuable Information. 

You Won't Believe How Toxic Artificial Sweeteners

 Really Are - Hear This Report!


Are You Eating Dangerous GMO Bananas?

You Should Hear This - We All Need To!

Soy Myths Exposed: The Dangers of Soy

Dr Joseph Mercola - A Leading Health Advocate

MANY ARE MISLED CONCERNING SUGAR AND CANOLA, THINKING SUGAR IS NATURAL AND CANOLA IS HEALTHY.

AS YOU CAN SEE IN THESE VIDEOS, THEY ARE FAR FROM IT - APART FROM ESTABLISHED FACTS THAT HAVE BEEN WELL RESEARCHED ABOUT THESE MARKETING PLOYS, YOU CAN NOW SEE THE TRUTH FOR YOURSELF BY THE WAY THEY ARE MANUFACTURED. HEY? THESE VIDEOS WERE EXCELLENT FINDS TO SHARE WITH YOU.

PLEASE DON'T OPT FOR SYNTHETIC SWEETENERS - THEY ARE DESTRUCTIVE TO OUR HEALTH.

TRY FRESH FRESH FRUIT, NATURAL HONEY, GENUINE MAPLE SYRUP and STEVIA (not truvia) INSTEAD.

These Are Eye Openers!   Make Sure Not To Miss!

Like you, I am getting increasingly tired of Manufacturers messing with Our Health.