Happy and Healthy

Finding some helpful Videos and Writings and MP3s to place

on this page that will strengthen you as a person and make you healthy.

Health is happiness! I know this because my health was affected for some time

a few times in my life. Hope you enjoy what I've found so far!

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There are certain things you should not do in the morning! These morning habits can ruin your mood, 

zap your energy, and set the stage for an unproductive rest of the day. We checked out what scientists and wellness experts had to say about making the most and the least of the first hour after you wake up. 


(Brainy Dose on YouTube)

Things You Can Do

How To Be Happy  

The Top 10 Habits of Happy People

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How to Wake Up EARLY & Be Productive! 

My Healthy Morning Routine!

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Things To Avoid

Amazing POWER of Waking Up Early


Things You Should Not Do In The Morning