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ANCIENT GRAINS........GRASS-FED BUTTER........OLIVE OIL and COCONUT OIL
KEFIR MILK and FERMENTED FOODS
WALKING BARE-FEET ON GRASS........EARLIER NIGHTS & MORNINGS
NATURAL CLEANERS........NATURAL ORGANIC FERTILISER
FRESH-AIR and SUNSHINE
Our Fore-Parents in 1800's and even our Grandparents in the 1930's were Healthy.
People in certain countries in Europe are Healthier than Westerners
in USA and Australia etc
This is because they practice things like the above.
They do not employ the use of Chemicals much and they practice
Herbology Etc in preference to Medical.
More Coming Soon!